Subject: April 30 - Decline Weighted Crunches for Six-Pack Abs
Today's Powerful Training Secrets update...
Decline Bench Weighted Crunches
Posted April 30th, 2017
This exercise directly targets the six-pack abs with strong resistance and without any torque on the lower back. It's great for developing six-pack abs that pop.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
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