Subject: April 29th - Side Ab Push-Ups...GREAT oblique training
Today's Powerful Training Secrets update...
Side Ab Push-Ups
Posted April 29th, 2013
There is nothing better for directly targeting the side abdominal wall than
this exercise. It's a bodyweight movement requiring zero equipment..it puts
a GREAT stretch on the side ab wall at the bottom and delivers a killer
contraction at the top.
http://www.powerfultrainingsecrets.com/members/2013-april/content/15-side-ab-push-ups.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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