Hello!

I've got today's update to the site ready for you...

Ankle Harness and Dumbell Pallof Press
Posted April 29th, 2011

The Pallof Press is a great core training exercise...the addition
of a dumbell and the ankle harness allows you to take it to a
whole new level.

http://www.powerfultrainingsecrets.com/members/2011-april/content/15-ankle-harness-pallof-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php