Hello!

I've got today's update to the site ready for you...

Quarter Front Squats
Posted April 28th, 2010

Partial range training doesn't have to be limited to back squats
- you can pile a good amount of weight on the bar and
partial-range front squats as well to REALLY trash the core and
fire up the quads.

http://www.powerfultrainingsecrets.com/members/2010-april/content/14-quarter-front-squats.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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