Hello!

I've got today's update to the site ready for you...

Spin-Around Cable Curls
Posted April 27th, 2011

You'll take the biceps from a full stretch to a peak contraction
in this two-part movement. You'll need a low pulley cable to do
it and you'll be impressed with how strongly this one targets the
biceps.

http://www.powerfultrainingsecrets.com/members/2011-april/content/14-spin-around-cable-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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