Subject: April 26th - One-Arm Lateral Inverted Rows
Today's Powerful Training Secrets update...
One-Arm Lateral Inverted Rows
Posted April 26th, 2013
This version of the Inverted Row is done in a lateral movement pattern...
and in addition, it's also done with one-arm, increasing the amount of
stretch you can put on the working side muscles.
http://www.powerfultrainingsecrets.com/members/2013-april/content/14-one-arm-lateral-inverted-rows.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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