Hello!

I've got today's update to the site ready for you...

Seated Leaning Dumbell Shrugs
Posted April 25th, 2011

Hitting the rhomboids and teres major in a shrugging movement is
possible when you change the angle of your upper body by leaning
forward during the shrug. This is GREAT for improving posture and
preventing hunching forward.

http://www.powerfultrainingsecrets.com/members/2011-april/content/13-seated-leaning-db-shrugs.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php