Today's Powerful Training Secrets update...

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Shoulder Flyes to Presses
Posted April 23rd, 2015

Targeting a muscle in the stretch position is a very powerful trigger for growth. This exercise targets the hard-to-get-at stretch position for the delts using just a pair of dumbbells.

http://www.powerfultrainingsecrets.com/members/2015-april/content/4-shoulder-flyes-presses.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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