Hello!

I've got today's update to the site ready for you...

Band-Plate Lateral Raises
Posted April 23rd, 2011

For building wider shoulders, this exercise is a great pick.
You'll be combining two forms and directions of resistance to
place even greater tension on the lateral delts. Much better than
simple dumbell laterals.

http://www.powerfultrainingsecrets.com/members/2011-april/content/12-band-plate-laterals.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php