Hello!

I've got today's update to the site ready for you...

Sandbag Weighted Planks
Posted April 21st, 2010

If you want strong abs, simple exercises are often the
best...then you add weight to them. This is one of those
exercises. The plank is a great one on it's own...now we're going
to add some resistance and really challenge the core.

http://www.powerfultrainingsecrets.com/members/2010-april/content/11-sandbag-weighted-planks.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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