Hello!

I've got today's update to the site ready for you...

One Arm Cable Pushdowns to the Floor for Abs
Posted April 21st, 2011

This exercise targets the entire core area...six-pack, deep core
muscles, rotational, you name it. The single handle work forces a
bit stabilization load onto the core muscles while the act of
pushing to the floor targets the six-pack nicely.

http://www.powerfultrainingsecrets.com/members/2011-april/content/11-one-arm-ab-pushdowns.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page of the site now
where I'll be notified when new questions and comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php