Hello!

I've got today's update to the site ready for you...

One Arm Barbell Rows
Posted April 1st, 2010

The barbell row is a great back exercise....this one-arm version
of it will challenge your back, biceps and grip all in one shot.
You can do it with an overhand or underhand grip.

http://www.powerfultrainingsecrets.com/members/2010-april/content/1-one-arm-bb-rows.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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