Subject: April 1st - Lateral One-Arm Pull-Ups
Today's Powerful Training Secrets update...
Lateral One-Arm Pull-Ups
Posted April 1st, 2013
You'll be placing the majority of your bodyweight onto ONE lat at a time
in a lateral direction with this exercise. It targets the lats from a very
different angle than what they're used to....perfect for developing the
outer aspect of the lats.
http://www.powerfultrainingsecrets.com/members/2014-april/content/1-lateral-one-arm-pull-ups.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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