Subject: April 1st - Barbell Serratus Punch and Lying Leg Raise Combo
Today's Powerful Training Secrets update...
Barbell Serratus Punch and Lying Leg Raises
Posted April 1st, 2013
This is a great combination movement that targets all the "visual"
muscles of the midsection...lower abs, upper abs and serratus
anterior. It's easy to do and setup and minimizes torque on the lower
back in the leg raise by counterbalancing the legs.
http://www.powerfultrainingsecrets.com/members/2013-april/content/1-barbell-serratus-punch-leg-raises.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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