Subject: April 19th - Reverse Band Dumbell Bench Press
Today's Powerful Training Secrets update...
Reverse Band Dumbell Bench Press
Posted April 19th, 2013
Hitting the top lockout range of motion with substantially heavier weight
using reverse band tension is a great way to overload the chest and
triceps. This setup method allows you do it, rather than just being
limited to the barbell.
http://www.powerfultrainingsecrets.com/members/2013-april/content/10-reverse-band-db-bench-press.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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