Today's Powerful Training Secrets update...

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Non-Stop Positions of Flexion Bicep Tri-Set
Posted April 19th, 2016

This unique combination of three exercises targets the major tension positions the biceps need for maximum growth...all in one extended set.

http://www.powerfultrainingsecrets.com/members/2016-april/content/2-pof-bicep-tri-set.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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