Hi {name}!

I've got today's update to the site ready for you...

High Bar Pec Roll-Ins
Posted April 19th, 2010

This is all about flipping things around and anchoring your limb
and moving your body around it. You'll get a great contraction at
the top just from a bodyweight exercise!

http://www.powerfultrainingsecrets.com/members/2010-april/content/10-high-bar-pec-roll-ins.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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