Hello!

I've got today's update to the site ready for you...

Dumbell Wall Sits
Posted April 19th, 201

The isometric wall sit exercise is a nice one to do when you
don't have access to a gym or as a finisher to a leg routine.
This version utilizes a dumbell set between your knees to add
resistance to the exercise.

http://www.powerfultrainingsecrets.com/members/2011-april/content/10-dumbell-wall-sit.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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