Today's Powerful Training Secrets update...

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Upper Chest Bench-Clench Push-Ups
Posted April 18th, 2015

This is the BEST upper chest exercise I've ever found. It puts direct targeted resistance right onto the upper chest with an inwards focus, which is PERFECT for pec activation.

http://www.powerfultrainingsecrets.com/members/2015-april/content/3-upper-chest-bench-clench-push-ups.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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