Today's Powerful Training Secrets update...

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Lateral Band Ab Rollouts
Posted April 18th, 2018

This exercise targets both the six-pack abs and the deep core muscles by providing lateral-pullling band resistance, in addition to the resistance of the rollout.

http://www.powerfultrainingsecrets.com/members/2018-april/content/4-lateral-band-ab-rollouts.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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