Hello!

I've got today's update to the site ready for you...

Hip Mobility Sumo Squat Stretch
Posted April 17th, 201

This is a stretch-targeted exercise that only helps improve hip
mobility, it can also help build strength in the adductors and
hips. It's definitely more fun than regular stretching as it
includes a strength and endurance challenge in addition to the
stretch.

http://www.powerfultrainingsecrets.com/members/2011-april/content/9-hip-mobility-sumo-stretch.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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