Hello!

I've got today's update to the site ready for you...

Heavy Cable Cross-Overs
Posted April 17th, 2010

Your chest training is in for a nice change of pace. Instead of
doing light isolation training with the cables, go heavy and go
hard! This special technique allows you to use a lot of weight
safely with the cable cross-over exercise.

http://www.powerfultrainingsecrets.com/members/2010-april/content/9-heavy-cable-xovers.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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