Today's Powerful Training Secrets update...

---

Dumbbell Death Crawls
Posted April 17th, 2015

This develops serious core strength and explosive power. You'll be doing a dumbbell crawl exercise, with added ankle weight and a band looped around your feet and forearms. Put all together, it's brutal and incredibly effective!

http://www.powerfultrainingsecrets.com/members/2015-april/content/2-db-death-crawl.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php