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I've got today's update to the site ready for you...

Seated Incline Curl to Press
Posted April 16th, 2010

This exercise is a two-part movement that works biceps (from two
directions), shoulders, triceps and some chest. It also helps
visually improve the tie-in between the biceps and the
shoulders.

http://www.powerfultrainingsecrets.com/members/2010-april/content/8-seated-incline-curl-press.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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