Hello!

I've got today's update to the site ready for you...

Flat Bench Rack Pulls for Deadlifts
Posted April 15th, 2011

Hitting the top half of the range of motion of the deadlift is a
nice way to improve lockout strength. But if you don't have a
rack, you're out of luck, right? Wrong. Use this.

http://www.powerfultrainingsecrets.com/members/2011-april/content/8-flat-bench-rack-pulls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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