Subject: April 14th - Side Step Goblet Squats for Lateral Movement Pattern Work
Today's Powerful Training Secrets update...
Side Step Goblet Squats
Posted April 14th, 2013
Lateral movement patterns are rarely worked with leg training...it's all
squatting and lunging done in a forward and back pattern. This exercises
changes that, utilizing direct sideways movement to target the abductors.
http://www.powerfultrainingsecrets.com/members/2013-april/content/8-side-step-goblet-squat.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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