Subject: April 13th - Two Dumbbell Bench Anti-Rotations
Today's Powerful Training Secrets update...
Two Dumbbell Bench Anti-Rotations
Posted April 13th, 2019
This exercise strongly works the deep muscles of your core with a pair of dumbbells and a bench using an anti-rotational movement pattern.
http://www.powerfultrainingsecrets.com/members/2019-april/content/2-two-db-bench-anti-rotations.htm
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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