Hello!

I've got today's update to the site ready for you...

Scissor and Bicycle Hanging Leg Raises
Posted April 13th, 2010

If you're looking for that V appearance in your lower abs, I've
got a couple of great exercises for you. Naturally, you'll need
low bodyfat, but the the scissor exercise especially targets that
aspect of the abs directly. Tough but very effective!

http://www.powerfultrainingsecrets.com/members/2010-april/content/7-scissor-bike-leg-raises.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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