Today's Powerful Training Secrets update...

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Lateral Band Kettlebell Swings
Posted April 13th, 2020

Hammer the muscles of your deep core with this lateral-band loaded version of the kettlebell swing. By having a constant sideways pull on your body during the movement, you're force to activate your deep core muscles to perform the movement.

http://www.powerfultrainingsecrets.com/members/2020-april/content/2-lateral-band-kb-swings.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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