Hello!

I've got today's update to the site ready for you...

Barbell Pad Chin-Ups for Grip Training
Posted April 13th, 2011

This is a perfect way to add some serious grip strength training
to your workout without adding sets or exercises. Just use the
barbell pad to grip onto and you'll be introducing a whole new
challenge to your grip without need to do extra grip work.

http://www.powerfultrainingsecrets.com/members/2011-april/content/7-barbell-pad-chins.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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