Subject: April 12th - Balancing DB Curls for Bicep Activation
Today's Powerful Training Secrets update...
Balancing Dumbell Curls
Posted April 12th, 2013
This is a great muscle activation exercise for the biceps. The balancing
of the dumbell fire a LOT of muscle fibers, basically "waking up" the
biceps for heavier work to be done after.
http://www.powerfultrainingsecrets.com/members/2013-april/content/7-balancing-db-curl.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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