Today's Powerful Training Secrets update...

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Band Blood-Flow Restriction Training Curls
Posted April 12th, 2017

Occulsion Training for your biceps is a unique way to spur growth. This method uses several bands hitched behind you then looped around your shoulders to impede return blood flow and achieve the desired effect.

http://www.powerfultrainingsecrets.com/members/2017-april/content/2-band-bfr-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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