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I've got today's update to the site ready for you...

Side Dumbell Lat Cobra Raises
Posted April 11th, 2010

Hitting the extreme out lat fibers of your back will help give
you a wider look and more tapered-appearing waist. This exercise
is a free-weight version of the Cobra exercise, which targets
those exact fibers with a great stretch.

http://www.powerfultrainingsecrets.com/members/2010-april/content/6-side-db-cobra.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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