Subject: April 10th - Tibialis Anterior Isometric Holds...there's no way to dress it up but it's a great exercise!
Today's Powerful Training Secrets update...
Tibialis Anterior Isometric Holds
Posted April 10th, 2013
If you run or have a sport that involves a lot of running, this will be a
great ankle-strengthening exercise for you. It's very simple and only
requires a single dumbell. It works the small tibialis anterior muscle
that helps stabilize and balance out the ankle joint.
http://www.powerfultrainingsecrets.com/members/2013-april/content/6-tibialis-anterior-isometric-holds.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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