Today's Powerful Training Secrets update...

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3-Pause Pull-Ups
Posted April 10th, 2018

Build serious strength in your pull-ups using targeted pauses. This method slows down the movement, forcing your muscles to do all the work and not rely on power out of the bottom to get to the top. This works great for developing pull-up power.

http://www.powerfultrainingsecrets.com/members/2018-april/content/2-three-pause-pull-ups.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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