So yesterday, I posted an excellent and VERY easy exercise that can help you get a flatter stomach.

I call it One-Arm One-Leg Cross Bracing.

It activates and tightens the DEEP muscles of the core...the ones that acutally pull in and flatten your stomach. There are called the Obliques (inner and outer) and the Transverse Abdominis.

I've got another exercise for you that works in a bit different manner and that you actually do while SITTING DOWN...

I call this one the Seated Elbow Desk Pushdown.

This one is really interesting because it actually LOOKS like you're sitting at your desk, bored out of your mind...while in reality, you're doing an excellent core exercise that will help flatten your stomach.

Check it out here.

It starts out easy and get surprisingly tough FAST.

Nick Nilsson
The "Mad Scientist of Muscle"

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