Subject: Amazing new "athletic" exercise for explosive hips and core...
This one looks a bit crazy... but I think you're pretty used to that now!
This exercise will strengthen the hip and lower core during powerful, opposing-force movements by focusing on strong hip extension on one side and hip flexion on the other side.
This dual action may look strange in the gym, but it's exactly what you're doing when you sprint!
Check out Hip Push-Pulls and get more powerful, explosive hips fast!
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/glute-exercises/hip-push-pulls.htm
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