Personally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time.

It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to "repeated effort" challenges like that rather than 1 RM types of training.

So for me, training is more geared not towards minimum dose training or max effort training but strength-endurance work.

 

And that's why THIS Farmers Walk workout is one of my favorites.

There's nothing complex about it...you're just strategically doing as much work as possible within a set timeframe (yep, strategy is the key here).

You can use Farmers Walk handles, dumbbells, kettlebells, water jugs...really, anything you can carry is fine.

You can see the full workout in action here...it's AMAZING for developing near-superhuman work capacity as well as for conditioning and fat loss training.

You'll be using my Time-Volume Training framework to maximize the load you're carrying and the distance you're carrying it for.

(if you haven't seen that, definitely check it out...it's a method that allows you to build muscle and strength using light to moderate weights, plus it's great for fat loss training as well).

Nick Nilsson
The Mad Scientist of Muscle

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