I came up with THIS workout.

First, it's "all movement" because you're literally targeting every major movement pattern during the course of the circuit (hip hinge, press, lunge, row, squat, carry).

It's a FANTASTIC total-body workout...ideal for fat-loss training and uses just a couple of pairs of dumbbells, so it's perfect if you don't have much equipment to work with.

Second, I'm doing it out in my driveway because, at the time, my basement flooded during some severe storms, so I had to move my training out to the driveway until I got my gym cleaned up and put back together.

You don't have to do it in your driveway, of course!

Check out the All-Movement Driveway Circuit here...

 

Metabolic Monsters - Killer Strength and Conditioning Workouts

This workout is taken directly from my book "Metabolic Monsters."

If you haven't seen this one before, it's AWESOME....75 workouts just like this that will get you in the BEST shape of your life (that's what these workouts did for me).

Metabolic Monsters will turn you into a BEAST... find out more here...

Nick Nilsson
The Mad Scientist of Muscle

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