Subject: Abs are NOT made in the kitchen...(here's the truth)...
That saying "abs are made in the kitchen" is completely wrong.
The truth is that abs are REVEALED in the kitchen.
You can diet down to nothing...yet if you don't work your abs correctly (and I'll tell you how to do that below), all you're going to reveal is a pancake midsection with some small bumps in it...like bubble wrap that has already been popped.
One of the biggest secrets to "getting abs" is that you should NOT focus on doing a tob of direct ab training. It's overkill.
Some is necessary for full development, and you SHOULD do some well-targeted ab training...however, if you're doing 40 minutes of crunches a day, you're wasting 39 1/2 minutes of your time.
The best way to achieve a midsection like this...
...is through big-muscle movements that integrate the abdominals as a unit rather than trying to isolate the "showpiece" muscles with stuff like crunches.
That's why I like THIS program from my friend and collegaue Eric Allen.
Here's the funny thing, though....
The name of Eric's program is completely the opposite of what you'd expect from a "functional" abs program of this nature.
You see, Eric is an underwear model (that's him in the pic above)...and the program is called "Underwear Model Abs."
When I first saw the title of the program, I thought "okay, this is some fluff piece full of crunches and 'sculpting' garbage."
I was pleasantly surprised when I talked to Eric about his approach to find out that it's actually VERY similar to my own...
...big muscle movements that attack the core and strengthen it, with SOME "aesthetic" ab training included to complete the visual look of the abs.
If you're interested in this type of approach to abdominal training, I HIGHLY recommend you check out Eric's program.
And if you really just care that it WORKS, definitely check it out, too :).
Nick Nilsson
The "Mad Scientist of Muscle"
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