Got two things for you here today...I'll start with the 20% off
coupon, since it's time-sensitive.

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My friends at BioTrust have set up a 20% coupon that is good
for TODAY (Monday, April 1st) only. When you checkout, put
in "easter20" and you'll get 20% off on your ENTIRE order...
no limits on quantity so go nuts!

Seriously...this isn't an April Fool's joke...this is a GREAT time
to stock up on some quality supplements.

Here are links to a few of their products that I personally use
and recommend:

- Low-Carb Protein
- Probiotics
- Digestive Enzymes
- Branched Chain Amino Acids

I've got a ton of protein already, so I'm going to stock up on
Probiotics and Digestive Enzymes myself.

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Now for the leg exercise...

I call it an In-Set Superset...it's simple in concept and INCREDIBLY
effective in execution.

You're going to be alternating reps of two different exercises...
in this case the Barbell Squat and the Reverse Lunge.

It works the ENTIRE lower body in one set...the squats cover
the "quad dominant" side of the equation while the reverse
lunges cover the "hamstrings and glutes" side of the equation.

(and yes, both exercises DO have overlap with the quads,
glutes and hams...it'll make it that much worse...I mean better... ;)

Check it out here...



Enjoy the exercise!

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!

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Plain text links from this email
http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/in-set-superset-squats-reverse-lunges.htm
http://fitstep.biotrust.com
http://www.fitstep.com/goto/biotrust/protein.htm
http://www.fitstep.com/goto/biotrust/bcaas.htm
http://www.fitstep.com/goto/biotrust/probiotic-base.htm
http://www.fitstep.com/goto/biotrust/digestive-enzymes.htm

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