Subject: AWESOME chest, core and glute exercise for MMA/Martial Arts...
The name of this exercise
is the "One-Arm
One-Leg Bridged Barbell Floor Press"...
And
yeah, I know the name is a bit long...
But once you SEE the exercise in action, I think you're
gonna love it, especially if you train for MMA or martial arts.
It
targets...
... chest, shoulders and triceps (with the one-arm floor press)
... the core (you're balancing on one leg while doing it, putting
massive cross-tension through the deep stabilizing abdominal
muscles)
...and the glutes (by holding the top of the bridge/hip thrust position)
This
exercise is AWESOME...check it out here (YouTube video)
---
And just fyi, if you're interested in more martial arts/MMA-based
training like this, definitely check out these 5
combat exercises
that I've got that target other aspects of fight performance.
KILLER stuff...literally ;).
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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