The upper chest can be a tough area to hit with bodyweight movements.

This bodyweight exercise hits the PERFECT arm path to target the upper chest strongly and effectively...even more so than incline bench press... and with substantial resistance.

This bodyweight exercise is a simple push-up done with your hands set in a unique position...on the flat faces of a pair of weight plates, leaning up against something solid.

Check out Upper Chest Plate Push-Ups here...

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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