Subject: A weird way to use barbell plates for more effective chest training...
The best part of the Dumbbell Flye is the STRETCH....honestly, the only reason to do the flye exercise is to get that big stretch at the bottom.This version of the flye is done using a pair of barbell plates for maximum stretch based on how the plates hang at the bottom of the exercise. Get the full rundown on this chest training method here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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