From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Yeah, doesn't that just sound crazy? When I first read about
this, I was pretty intrigued - hadn't heard about this before.

So I wanted to share a unique article with you today from my
trusted colleague and Nutrition Specialist Mike Geary. He's got a
new book just out today that I think is an excellent read,
especially if you've ever been confused about nutrition...

...I read through it last night and it pretty much tells you
EXACTLY what you need to be eating in order to get results
WITHOUT counting calories (which I can't stand doing, myself).

Now, if you're more advanced, there's a section of Mike's new
book that really opened up my eyes - he detailed the exact
nutrition, supplements, etc., he used to drop almost 4% bodyfat
in just a little more than 3 weeks (23 days, to be exact). VERY
good stuff - pretty much worth the price of the book on it's own,
if you're interested in ripping fast results.

Anyway, back to the article...you may have thought you already
knew everything you needed to know about trans fats, but this
article may surprise you. I have definitely heard of this fat
before but didn't realize it was a "trans" fat.

Nick

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A Type of Trans Fat That Makes You Leaner?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
co-Author - The Fat Burning Kitchen


We all know that trans fats are horrible for your health right?
But what if I told you that there is a specific type of trans fat
that's natural (not man-made) and actually helps you to lose fat
faster and build lean muscle?

Well, check out the excerpt from my new program that I
co-authored called "The Fat Burning Kitchen"
(http://www.fitstep.com/goto/fat-burning-kitchen.htm) below:

---

"...Not many people know this fact, but CLA is actually a
natural form of trans fat, but it is FAR different than the
artificial trans fats from hydrogenated oils that are so deadly
and that you hear all of the negative information about. CLA is
actually one of the only healthy trans fats in existence.

CLA is a natural form of healthy trans fat that occurs in the
fat on the meat, and in the dairy from ruminant animals such as
cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural
form has been shown to help in burning off abdominal fat and also
maintaining or even building lean muscle.

Warning: do NOT use CLA supplements as they contain an
artificially created form of CLA that is a different CLA isomer
compared to the natural CLA isomer that's found in meats and
dairy from ruminant animals. The CLA isomer found in CLA
supplements can have negative effects in the body and is more
similar to an artificial trans fat. The only form of CLA is that
going to benefit your health and help you to reduce body fat is
the natural CLA isomers from grass-fed beef, bison, venison, etc
or from grass-fed raw milk or cheeses.

Also, grass-fed meats and dairy contain 3-5x the CLA of grain
fed meats, so avoid your typical grain-fed grocery store meats.

So that is the reason why I focused more on red meats such as
grass-fed beef and bison during this 23-day cutting cycle instead
of chicken, turkey, or fish -- because the extra CLA can really
help in accelerating fat loss and preserving lean muscle..."

---

There you have it... there actually IS such a thing as a healthy
trans fat... bet you didn't know that!

This was an excerpt from my brand new program I just co-authored
with an extremely knowledgeable nutrition expert named Catherine
Ebeling.

The program is called "The Fat Burning Kitchen".

Because this is our launch week... you can grab the program for
half price this week only. The price will double in a few days at
the end of the week.

Also, I wanted to really knock your socks off with this program,
so if you grab a copy this week, I even decided to throw in a
special bonus section that gives you every single nitty gritty
detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat
in only 23 days while I prepped for a photo shoot recently.

This is advanced stuff for when you might have an event such as
a wedding or a beach vacation coming up and you need to knock off
some significant bodyfat in only 3-4 weeks time frame. There's
nothing unhealthy here... but these techniques are definitely
"amped up" from the norm.

When I say nitty gritty details... I'm talking everything,
including specific spices, teas, nutrients, exactly what I ate,
carb/protein/fat ratios and how I manipulated timing of nutrients
to accelerate fat loss.

Seriously, we did the body comp tests and I went from 10.2% BF
to 6.9% BF in only 23 days. I'll be sharing the pics on my blog
in a week or 2, when I get the finals back from the
photographer.

You'll find out all of those details of how I did this in the
bonus chapter if you grab a copy this week.

Check it out:

http://www.fitstep.com/goto/fat-burning-kitchen.htm

Get your copy today so you don't miss out on the half price
special.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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