Subject: A trick to maximize your deadlift lockout power...
This is a cool one...
This method utilizes full-range reps of deadlifts, followed immediately by lockout reps in a shorter range of motion to overload the top part of the range of motion of the exercise.
This develops lockout strength, overall muscular endurance while conditioning your body to withstand heavy loading.
I find it to be an awesome way to train the deadlift.
Check out the full technique here...
Nick Nilsson
The Mad Scientist of Muscle
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