Subject: A stupid-simple twist for a MONSTER bicep peak contraction...
To fully develop your biceps (especially for when somebody tells you to "make a muscle"), you need to work the peak contracted position.
And most people do Concentration Curls for this.
Newflash...normal form is, in my opinion, kind of useless.
I've got a better way.
This is actually a change that is so simple that you'll wonder why you didn't think of it a long time ago (at least that's what I thought!).
So instead of coming across like usual, you're going to do this...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/bicep-exercises/beside-the-head-concnetration-curls.htm
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