So here's the trick...in order to avoid fat-loss
plateaus, NEVER let yourself become efficient
at whatever training you're doing...

You want to AVOID training efficiency like the
plague...and here's why...

Day 1...you began your fat-loss training and all the weight
training exercises were new and tough. All the cardio was
challenging. The diet was rough. And you started losing fat
FAST.

Then you started getting into the groove - you learned the
exercises and training techniques, you got good at the cardio
and could really power through it. Even the diet part was
getting easier.

Now, you would think with things going this well (your training
and eating actually improving as you were going) that your
fat loss would actually be accelerated.

But then things started to slow down.

You're training just as hard. The training is tough but you've
found your stride with it. The diet part is going well.

Is your metabolism slowing down? You take a few days
off and eat more to try and reset your metabolism and
then jump back in but things still aren't moving.

What now?

Time to go back to the drawing board and quite literally
go back to when you were BAD at things!

Because when you were BAD at things, everything
you did seemed to take more energy. It was
inefficient. And in that inefficiency, you burned a
LOT more calories...getting the idea now?

Let's take running as an example as this is a very visual
thing. Look at two people...one is a first-time jogger,
trying to get into shape. The other is an experienced runner.

Let's also assume these two people weigh exactly the
same so they SHOULD be burning the same number of
calories when they cover the same distance, right?

But when you see the poor guy slogging his way down
the side of the road, barely lifting his feet off the ground
and you see the OTHER guy practically floating past
him, who do you think is burning more calories and
challenging their body to a greater degree?

The guy who is completely inefficient is driving his
metabolism to a whole other level than the experienced
runner, even though the runner is probably going 3 or
4 times faster!


So here's the take-home lesson. When fat
loss starts to slow down, you don't
necessarily need to work harder at the
same things you're already doing...you
may just need to do things you STINK at!

Let's say you're used to doing barbell bench press for
chest and rarely ever do dips. Even if you push yourself
on the bench press, what do you think will get you
cranked up more...bench press or dips? You'll be so
unused to doing dips that your body will have to work a
lot harder just to perform the exercise.

Then when you get too good at dips, switch to dumbbell
bench press. Keep doing stuff you're NOT good at!

You want to really lose fat? Put together a program
based on completely on exercises you STINK at or
rarely do (maybe because you stink at them ;).

You may have to use a lot less weight but I can promise,
you'll kick your metabolism into gear far more than
when you cruise through even tough sets of exercises
you ARE good at.

Try a workout based on weighted dips, front squats,
wide-grip barbell rows, hang clean and press, and
stiff-legged deadlifts.

Or if you're good at those, go with exercises you're
NOT good at. Force yourself to do them until you GET
good at them, then move on to something else.

When it comes to cardio training, do you do interval
training on the treadmill? Get out to an athletic field
and do sprints there instead. Kick butt on the stair
machine? Try some real stairs and see what happens!

Or, even better, do something TOTALLY different like
swimming...or carrying heavy objects around your
neighborhood (that's what I love to do...I'm constantly
thinking of new things to lug around for miles at a time).

I think you're getting the idea...when the body gets
good at something, it gets lazy and efficient. It uses
as little energy as possible and CAN use very little
energy because it IS so efficient.

It might be tough on the ego, but by working with
exercises you're not good at, you'll actually be
speeding up your fat loss significantly.

And, as a bonus, you might just get good at exercises
you used to stink at!

Now, if you're interested in a fat-loss program geared
towards keeping you inefficient, I'd definitely recommend
checking out my Metabolic Surge program.

The training and eating are constantly changing, never
allowing your body to get accustomed to (or efficient
at!) really any of it. This not only gets you better
results, it keeps things challenging and interesting.

Learn more about how Metabolic Surge - Rapid Fat Loss
FORCES your body to lose fat and NEVER hit a plateau...