So...got a weak or undeveloped muscle(s) that
you want to improve but don't want to slow
down development in your OTHER muscles
to bring it up?

This Primary/Secondary exercise version of my Time-Volume
Training protocol is an excellent way to specialize on a weak
muscle...without really specializing on it all!

Sounds weird, I know, but essentially you'll be putting some very
targeted training volume onto one target muscle group without
having to reduce training volume for everything else...

... so you'll specialize without reducing the workload on any other bodypart.

I've got a demo of this technique that focuses on Traps...as well
as advice on how to do it for other bodyparts as well!

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Two More Quick Things...


1. Eight Minutes...3X a Week...The Marine Body Fat-Loss Program

I sent an email about this program yesterday...it's a really cool
concept in at-home, bodyweight-only fat-loss training.

It's based on variations of the Tabata protocol (which is essentially
short work periods alternated with VERY short rest periods...
extremely intense and incredibly time-efficient training!).

The workouts are well-planned and definitely challenging. If you're
somebody who often gets short on time and doesn't have a chance
to get to the gym to train, this is a GREAT option to work with.

The creator, Jason Klein, was actually a Navy fitness instructor...
and he actually used these exact programs to whip his Marines
into shape FAST.

Check out the program here...at-home, bodyweight fat-loss workouts, done in 8 minutes.




2. The Goal Bundle

If you've got a particular physique or training goal in mind and you
want to acheive it FAST (e.g. add 6-10 inches onto your vertical jump,
doubling your squat weight, doing a handstand push-up, etc.) , I
definitely recommending checking out this collection of books.

I know most of the contributing authors personally and they're a
talented bunch :).

It's on sale right now for dirt cheap...28 books for 28 bucks....but just
for a couple of more days, so definitely go check out asap. Some
really cool topics covered in it.



That's all for now!

If you come up with any other good combinationsfor the Primary/
Secondary Time-Volume Training, defnitely let me know! I'd be
very curious to see them!

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Plain text links from this email:
http://www.fitstep.com/Advanced/Secret-Training-Tips/new5/primary-secondary-time-volume-training-traps-shoulders.htm
http://www.fitstep.com/goto/9/goal-bundle.htm
http://www.fitstep.com/goto/9/marine-body.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com

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