From Nick Nilsson
Author and Publisher of BetterU News

Even though I can't really stand the word "hardgainer" (because
of the self-defeating connotations), if you DO have a tough time
putting on muscle, this is a good tip for you (heck, it's a good
one if you have an easy time putting on muscle).

First, you're probably eating protein powder by the truckload,
right?

Problem is, guys with a skinny "ectomorph" body type don't digest
protein as well as other body types.

That means that much of the protein you're eating is just going
to waste instead of helping you put on more mass.

So is the answer to stuff yourself with even MORE protein?

Nope...do this instead...

Add a dose of DIGESTIVE ENZYMES to your protein meals.

Digestive enzymes are a cheap supplement you can pick up that's
comprised of either pepsin, papain, or papaya.

Basically, these natural enzymes help to break down nutrients
from the food you eat into usable components.

Another finding dug deeper and found that enzymes improved the
absorption of amino acids and increased nitrogen retention
(meaning the amount of protein that sticks around in your body to
be absorbed).

And since amino acid absorption and nitrogen retention are two of
the biggest challenges for hardgainers, this is almost like a
"miracle supplement" for hardgainers!

In fact, in a recent clinical study, respondents who consumed
digestive enzymes with their meals showed an large increase
in protein synthesis with...

* Free amino acid levels up by 100%

* Branched chain amino acids (BCAA's) by 250%; and

* Nitrogen retention by 32%

So by adding digestive enzymes to your protein meals, you'll get
MUCH better support for muscle repair and growth and it will be
MUCH easier to pack on more muscle mass.

----------------------------------------

Now if you thought this tip was cool, then you need to check this out...

This Thursday there's going to be a special online workshop,
hosted by my friend and colleague Jeff Anderson, specifically
created just for "skinny guys" who struggle with their gains.

It's called "5 Sneaky Tricks To Gain Mass Fast!" and you can join
for FREE from anywhere in the world. There are two times set up
so you have a choice when you can attend.

Be sure and register NOW because there are ONLY 200 SEATS
AVAILABLE. Here's how to sign up for this FREE EVENT:

==========================================

Choose Your Workshop Time Here...

=> For Thursday @ 1pm EST Register NOW at:

http://www.fitstep.com/goto/1/hardgainer1pm.htm


=> For Thursday @ 8pm EST Register NOW at:

http://www.fitstep.com/goto/1/hardgainer8pm.htm

==========================================

Jeff has told me a few of the tips he's going to cover and this
is really good stuff. If you want quality info on how to put on
some solid mass when you have a tough time doing so, definitely
plan on attending one of these workshops.

Nick

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